Letting go!

Letting go involves one key step...identifying where you are holding...holding on, holding in, holding back, holding up, holding down. It's only when you find where you are holding, that you can then let go. Keep looking, keep listening, keep feeling, and you will find all the places where you hold.

Change...

What is it about change that scares so many people? Why is it that most would rather stay with what is unsatisfying, rather than shift to something that is possibly more fulfilling?

Change brings up a level of awareness that is confronting and asks us to look at what is. From there we can then decide to stay with what is, if we even have the choice, or allow ourselves to discover new ways of looking, listening, and learning.